How to get Acne Free Skin naturally
Skincare is essential but makeup is choice.. Make a good choice.
You should be proud of your natural skin.
It’s beautiful..
But few of them are not. That’s not because you have bad skin its about you never take care of your self. Taking care of own didnt mean spending whole day for it.
Come on! Your 22nd century modern girl. May be you are a owner of a business, managing director, or a salesgirl.
The one thing i really believe that stomach is the source of everything that happens to your body. Skin problem, hair loss, weight gain and many.
So, what will you feed him that is important.
So i gave decided to divide the use of food/ingredients to cure you acne.
Food you should eat to get acne free skin naturally:
Drink plenty of water: Need no explanations. Still if oyu want? ok. water is so powerful to wash out toxins from your body. It has been recommended to drink 5-liter water a day.
Green vegetables: If you love vegetables then fine, but not then start today at least add salad to your diet. Have you ever heard their name before? kale, Fennel, Broccoli, spinach, celery, cucumber.
They are rich with omega 3 fatty acids, vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K, manganese, calcium, potassium, iron, magnesium, and protein.
They are good antioxidants and resurrect the damage tissues.
Fruits: All types of orange, yellow, red fruits you can invite to join your diet chart. Like tomatoes, bananas, avocado, guava, blackcurrants and blueberries. They contain vitamin C, fiber to increase immunity and reduce the toxic from your body.
I can mention banana as a major fruit to reduce acne. You can make fruit juice or smoothies to make your diet tastier.
Bonus: Green tea and garlic is also a great option to avoid acne.
In the next part i will cover natural home remedies to cure acne.
